Lighting rules or 19 tips how to lose weight without diet, effective methods

It turns out that you can very unacceptable weight loss, just follow the simple rules.As a result, it is possible to get rid of five kilograms a month, and more impressive results are quite real.The main thing is to trust the goal and go to the goal without stopping without achieving.Willpower, perseverance, determination - these are the qualities that will be on the path to achieve a fundamental target.

Basic rules for effective weight loss

1. It is necessary to leave the use of mayonnaise completely.It is enough to know that one hundred grams of sauce contains a lot of calories, ie, a quarter of the daily criteria.In addition, the proposed mayonnaise on supermarket shelves contain elements that will only harm in conflict with extra weight, and will not help achieve what they want.He causes a feeling of hunger.Certainly, everyone is familiar with the habit of adding inconsistent material to the salad.For example, well -known salad "olivier".
2. Sugar should be minimized in use.Better for data.After buying juice and carbonated drinks in a store, it is better to dilute them with water.Thus, over time, it will be possible to get rid of the habit of consuming excessive amounts of sweet drinks.By the way, knowledge will help to inspire itself to refuse the Chinese, what is the energy value of the sugar: in half a teaspoon, 32 kilocalies are contained.So, only 10 teaspoons, and the body receives a tenth part of the daily energy, which is required by adults of strong sex.
3. Tasty, favorite sweets and chocolate should be eaten up to minimum from childhood.For this, not to look like a disaster, you can accustomed yourself to break the chocolate into cubes, each of which is divided into some parts.The same can be done with sweets - each can be cut into several pieces - as lower, this sweetness is sufficient.For those who like to drink sweets with tea or coffee, the habit of consuming them without sugar should be used.
4. There should not be fried potatoes in the diet.The same applies to French fries and chips that many adults and children like very much.Despite the fact that potatoes are not very high themselves, only 80 kg per 100 grams in a dress with fat, which prepare dishes from this root crop, a similar energy weight increases rapidly - two and a half to seven times.
5. It is worth forgetting about the existence of bakery products prepared from the highest grade flour.Even those some beneficial substances that make such products, they cannot justify quite high calorie materials and fiber deficiency of prepared dishes.
6. Raw vegetables should always be present in the menu, and they should eat in the first place.This will help extinguish appetite, and the benefits of the intestine are very important.These are reliable helpful to maintaining a useful microflora, and stomach volume will be filled with useful food, including some calories.For digestion of vegetables, more energy is spent than stored in them.

7. You need to drink more water.To eat a quarter or at least half an hour before, to eat more, you need to drink water - a glass is enough.As a result, there is much, you just don't want.If you want to eat between breakfast, lunch and dinner, then it is enough to drink water to get your head, and thirsty, thus, it will be possible to extinguish it.
8. You cannot drink milk, there is a watermelon or watermelon with other products - only separately.The thing is that all of them have not been paired with other food.The results can be quite unexpected if you ignore this advice.
9. It is better to use grains for breakfast - they occupy a worthy place in various effective systems, whose essence is for the right to eat.After sleeping, thanks to the use of grains, the body starts quickly, the feeling of hunger disappears, the necessary energy appears.Do not believe those who claim that extra pounds are connected to grains.This is a wrong opinion.The main thing is not to combine grains with products that are not compatible in such dress.
10. Do not remove dinner from diet.The main thing is not to use only products that will not overload the stomach in the evening hours.
11. Many people prefer fast seasoning.But to lose weight, you have to reduce their use.This applies to spices, as well as sauces.They are all stimulants of cruel hunger.
12. Food should be chewed well.It should not be in a hurry.The thing is that twenty minutes after the food starts, the body feels complete saturation, even though how much has been eaten during this time.
13. Larger plates for food should be replaced with small people.In this case, even full dishes will not be the cause of more food.

14. After destroying the plate, additive - to take taboos.Otherwise, it will not be possible to control the size of the part.
15. When the feeling of saturation appears, and the plate is not yet empty, you should not eat everything that lives in it.
16. In the event that there was a desire to eat in the evening, before going to bed, it would be appropriate to drink a glass of kefir - slowly.
17. Sleeping best to go to bed at ten in the evening.Later, especially at night, the body is in a half part.The same happens with the psyche.At this time, there is a danger to prevent yourself from controlling, which can discover the refrigerator and can lead to everything in a row.
18. The dream should be full -eighty -masters.As a result of poor sleep, people receive extra pounds quite often.
19. You should move forward, play the game.It is useful to travel at least one hour a day.If the time is allowed, you can first go to one or several stops, so that the remaining distance or store is walking to work.

Thanks to these simple tips, everyone can quickly lose weight.In this case, it will not be harmful to health.There are many different restrictive power systems, but often various diseases appear due to malnutrition.